Today is Chinese New Year.
In thinking of Chinese Diet, ginger is a popular addition to their cuisine and boasts of many health benefits. It belongs to the botanical family that also includes turmeric and cardamon (also fantastic for you). In reading about ginger, it reminded me of just how more frequently we should be including this amazing ingredient in our diet.
Read more about ginger, by clicking on the button below or see our fresh ginger tea and ginger biscuit recipes.