A delicious blend of oats, seeds, cashews, currants and goji berries. Serve with almond or coconut milk or a milk of your choice. Also scrumptious served with coconut yoghurt and some fresh fruit.
1 1/4 cups rolled oats (I use gluten-free oats)
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
3 Tbsp raw honey
1 Tbsp coconut oil
1/2 tsp cinnamon
1/4 cup chia seeds
1/3 cup currants
1/4 cup goji berries
Place seeds and nuts in a non-stick pan with the raw honey and coconut oil. Turn heat onto lowest setting to allow the honey and oil to soften. Add in oats and gently mix together. After 2-3 minutes as the honey has softened tip onto a baking tray and spread out. The mixture at this stage should be coated. Add in the cinnamon and mix well. Leave in oven at 100 degrees for 15 minutes, turning half way through. The idea is not to over-toast/heat the muesli, but retain as much of the goodness of the ingredients as possible.
Lastly add in the chia seeds, currants and goji berries. Mix together well and allow to cool.
Alternative - You could also mix all ingredients (except chia seeds, currents and goji berries and dehydrate it for 30 minutes, this would give you a Raw Granola.
For a vegan alternative, you could use maple syrup rather than the raw honey.