We all know that exercise is an essential ingredient in our holistic health. It is all well and good to attend to what we are putting INTO and ONTO our bodies – but if we are not paying attention to what we are doing WITH our bodies we can be putting our overall wellbeing in danger.
If you are anything like me knowing the reasons WHY something is so important helps significantly with your motivation to do it. So I have listed below some great reasons to pay attention to how much and how well you are moving!
So although most of us live lives that are bursting at the seems with busyness – exercise is not something we cannot afford to ignore if we want to be fully functioning individuals, able to tackle all that life throws at us! Remember it is little changes made over time. Start by adding a it into your routine a couple of times a week and build up from this.
Article written by Sally Townsend